Simply put, Emotional Freedom Technique (EFT) is an acupuncture-like approach to releasing our negative emotions and the undesired responses to them.  

According to EFT founder Gary Craig – “The cause of all negative emotions is a disruption in the body’s energy system.”

So, all negative emotions - fears, phobias, anger, grief, anxiety, depression, traumatic experiences, PTSD, worry, guilt, and limiting emotions in sport, business and performing arts are caused by the same thing – a disruption in the energy system.

The good news is…

All negative emotions can be relieved in a similar manner. 

Tapping on specific acupuncture points while focusing attention on negative emotions releases the "charge" of it and rebalances the energy flow.  


Intro to EFT by Founder Gary Craig

Frequently asked questions

What Are The Benefits of EFT Tapping?

Positive emotions - joy, calmness, confidence, compassion, motivation, patience, self love

Self Improvements - increased energy level, improved sleep, greater self-control, improved problem solving capabilities, increased attention/focus, enhanced creativity and performance, inner peace

Properly executed, EFT eliminates negative emotions, re-balances the energy system and creates internal calm.

**Each individual will have a different experience.EFT is not a substitute for medical care – it is a integrative therapy and should be treated as such.

What Can I Expect?

You can expect a confidential session that will be guided by Donna Coulter an accredited and certified EFT Practitioner. Donna will teach you to use your own hands to practice EFT on yourself, while guiding you through the emotions that you will be working through. You will be in control of your own body and hands at all times and given instruction both verbally and visually. Donna will perform on herself the same techniques that you will try in order to best demonstrate the proper technique. Everyone has a different experience, so it is difficult to predict what you will experience. Please contact Donna directly to go over any further questions you may have.

Will The Effects Last?

Clients typically notice immediate changes. They also notice subtle changes in how they react to previously difficult situations. Complex or long standing issues, limiting beliefs, pain, traumas etc. will likely require several sessions to work out the various aspects related to the concern. Once the root cause has been neutralized, the memory remains but the “charge” is gone.

Is Tapping O.K for Any Age?

Yes? Tapping can be beneficial to everyone. It’s a great way for parents to maintain their cool and to help their kids learn emotional regulation skills. Research indicates that parents managing their own emotional health are best able to deal with and support their children’s fears, anxieties, challenges etc.
Teens find tapping helpful in managing their every fluctuating emotions and stress levels. Tapping where ever and whenever it’s needed makes this a great, easy to use “tool”.
University, college and career young adults find tapping a great way to deal with school pressures, interviews and new beginnings.
Adults juggling relationships, work, home-life balance find tapping effective for maintaining what’s important and what to let go. Seniors navigating life changes, loss, relationship challenges and health concerns can benefit from EFT too.
It can also be a great tool for anyone in the workplace. Workplace environments can get stressful and employees as well as employers could benefit from learning about EFT. Consider offering a workshop as part of the healthy workplace seminars.